About Our DBT Stop Group
This skills group has the same curriculum as the skills groups offered in comprehensive DBT.
Attending a skills group has been shown to be enough DBT for some people –
and for others, it can be a helpful way to learn skills while waiting for the full treatment to start.
In order to participate, you must be 18+ years old and have a mental healthcare provider you meet with weekly – but this does not need to be a DBT therapist and does not need to be an EBTCS therapist. You do not need to attend DBT at EBTCS after this skills group is complete.
The group meets Wednesdays 3-5pm via video conference. A six-month commitment is required.
Call 206-374-0109 or fill out the form below and a team member will get back to you shortly.