DBT is effective for individuals who have difficulty regulating their emotions. Problems with emotion regulation might take a variety of forms, such as:

  • Painful, strong emotions, that feel overwhelming or like there is no escape
  • Your emotions feel like they come out of the blue, and/or shift quickly from one to the next
  • It feels like your emotions control your life and your decisions
  • Presence of suicidal ideation and/or self-harm behaviors
  • Other impulsivity related to emotions
  • Problems with anger, shame, or low mood
  • Problems feeling numb or detached from your emotions

If you or a loved one are struggling with Emotional Dysregulation, get in touch with us today to learn more about what your options are.