DBT is effective for individuals who have difficulty regulating their emotions. Problems with emotion regulation might take a variety of forms, such as:
- Painful, strong emotions, that feel overwhelming or like there is no escape
- Your emotions feel like they come out of the blue, and/or shift quickly from one to the next
- It feels like your emotions control your life and your decisions
- Presence of suicidal ideation and/or self-harm behaviors
- Other impulsivity related to emotions
- Problems with anger, shame, or low mood
- Problems feeling numb or detached from your emotions
If you or a loved one are struggling with Emotional Dysregulation, get in touch with us today to learn more about what your options are.
