DBT is effective for individuals who have difficulty regulating their emotions. Problems with emotion regulation might take a variety of forms, such as:

  • Painful, strong emotions, that feel overwhelming or like there is no escape
  • Your emotions feel like they come out of the blue, and/or shift quickly from one to the next
  • It feels like your emotions control your life and your decisions
  • Presence of suicidal ideation and/or self-harm behaviors
  • Other impulsivity related to emotions
  • Problems with anger, shame, or low mood
  • Problems feeling numb or detached from your emotions

If you or a loved one are struggling with Emotional Dysregulation, get in touch with us today to learn more about what your options are.

Want to Learn DBT Skills?

The DBT Skills Only Program (DBT-STOP) is a group for adults who are waiting to get into DBT or do not need all the components of DBT.

Come learn DBT skills with us!