Our goal is to help you build a life worth living. We want to help you develop and reach your own personal goals by understanding your own reactions to distress and using DBT skills and other strategies.
- 1200 5th Avenue, Suite 800 Seattle, WA 98101
- Why We´re Different
- What We Treat
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Children/Teens/Parents
- Anxiety disorders
- Body dysmorphic disorder
- Depression
- Eating disorders
- Emotion dysregulation
- Grief
- Hair pulling and skin picking (BFRBs)
- OCD/PANS/PANDAS
- School anxiety and avoidance
- Selective mutism
- Self-harm/suicidality
- Screen use problems
- Sleep disorders/insomnia
- Tics/Tourette's
- Young adult launch
- Other eating problems (e.g., ARFID, OSFED)
- Complex presentations/multiple diagnoses
Adults
- Anxiety disorders
- Borderline personality disorder
- Body dysmorphic disorder
- Eating disorders
- Emotion dysregulation
- Grief
- Hair pulling and skin picking (BFRBs)
- Hoarding
- Mood disorders (depression, bipolar disorder)
- OCD
- PTSD
- Self-harm/suicidality
- Sleep disorders/insomnia
- Tics/Tourette's
- Other eating problems (e.g., ARFID, OSFED)
- Complex presentations/multiple diagnoses
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- Treatments We Provide
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- Cognitive Behavioral Therapy (CBT) for anxiety disorders
- Exposure Therapy/Exposure and Response Prevention (ERP)
- Behavioral Activation (BA) for depression
- Habit Reversal Training (HRT) and Stimulus Control
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Comprehesive Behavioral Intervention for Tics (CBIT)
- SPACE treatment for parents of anxious youth and young adults
- Parent Child Interaction Therapy for Selective Mutism (PCIT-SM)
- Cognitive Behavioral Therapy (CBT) for anxiety disorders
- Exposure Therapy/Exposure and Response Prevention (ERP)
- Behavioral Activation (BA) for depression
- Habit Reversal Training (HRT) and Stimulus Control
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Comprehesive Behavioral Intervention for Tics (CBIT)
- Prolonged Exposure (PE) for PTSD
- Cognitive Processing Therapy (CPT) for PTSD
- Mindfulness and acceptance-based treatments
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- Levels of Care
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- Child Anxiety and OCD Intensive Services (children/teens)
- School Anxiety and Avoidance Intensive Services (children/teens)
- Adult Anxiety and OCD Intensive Services (+18)
- Dialectical Behavior Therapy (DBT) Intensive Services (18+)
- Launching Young Adults (18+)
- Multi-Problem Individualized Intensive Services
- Coordinated Care with EBTCS Specialty Psychiatry
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- About Us