We are accepting new clients!
Are you or a loved one struggling with anxiety, depression, OCD or any of the following:
- excessive worry
- panicky feelings
- contamination concerns
- low mood
- increased irritability
- other distress about COVID-19 or other recent events
We are here to help and we have openings! We are scheduling intakes for children, teens, and adults with these problems. We will do a short phone screen to be sure our services are appropriate for what you are dealing with.
Please call 206-374-0109 and speak to one of our Client Services Coordinators if you are interested in seeking services. We are currently providing all services by telehealth (videoconferencing) in order to follow state and CDC guidelines related to COVID-19.
If you are a current client and have billing questions, for the time being please email firstname.lastname@example.org.
The Wellness Society has developed a free Coronavirus Anxiety Workbook that includes many evidence-based treatment strategies for coping with anxiety and mood problems related to COVID-19.
Additionally, the National Center for PTSD has developed a free app called COVID Coach. Information about the app and how to access it can be found here.
Please be sure to get your information about COVID-19 from reliable sources, such as the King County Public Health website.
If you are dealing with germ or harm fears, we recommend you consult with your therapist. Please be sure to get your information from reliable sources (see links above). We recommend you follow the recommended guidelines but do not go beyond those guidelines, as doing so may make your anxiety worse. Keep engaging in life activities as much as you can within those guidelines. The International OCD Foundation also has resources for individuals with OCD and related disorders related to COVID-19.
We are here to talk through your concerns and we are doing everything we can to make it through these uncertain times while still providing you with the best care possible!