Cognitive-Behavioral Therapy (CBT) and behavior therapy emphasize the connections between thoughts, physical sensations, and behaviors in the maintenance of anxiety-related problems. These forms of therapy are present-focused and involve helping clients understand the nature of their symptoms and what is maintaining them, as well as teaching them tools for how to break out of unhelpful symptom patterns.

Cognitive strategies involve teaching individuals how to examine and challenge unhelpful thought patterns (i.e., thoughts that lead to feelings of anxiety, worry, or panic) and learn how to think about situations and stressful events in more helpful ways. Behavioral strategies involve helping clients change unhelpful behavior patterns that can maintain problems over time (i.e., avoidance behaviors, compulsions/rituals, repetitive behaviors, unhelpful coping strategies). Relaxation strategies are also part of many treatments for anxiety and can be very effective for helping people manage physical symptoms of anxiety (i.e., rapid heart rate or breathing, chronic muscle tension).

A primary goal of CBT is teaching clients how to become their own therapists so they can successfully manage symptoms independently over time. As a result, this approach is very active and typically involves clients practicing skills learned in treatment between therapy sessions to maximize generalization of these skills to daily life.

Meet More Of Our Team

 

 

 

Contact Us

Get in touch! Fill out the form below or give us a call at (206) 374-0109

 

  • This field is for validation purposes and should be left unchanged.

Speak To Our CBT Team

Call our Cognitive Behavioral Therapy (CBT) team for questions about treatment or scheduling.

Call Us
The wait is short for our Adult and Teen Intensive DBT Programs!

The DBT Adult and Adolescent IOPs are comprehensive programs designed for individuals experiencing emotion dysregulation and who want to make rapid progress! We have regular openings and our wait times for both the Adult and Adolescent IOP are short right now. We will work hard to get you in as soon as possible. Call to screen today!