During this challenging time, it is important to get your information about COVID-19 from reliable sources, such as the King County Public Health website.
If you are dealing with germ or harm fears, we recommend you consult with your therapist. Please be sure to get your information from reliable sources (see links above). We recommend you follow the recommended guidelines but do not go beyond those guidelines, as doing so may make your anxiety worse. Keep engaging in life activities as much as you can within those guidelines. The International OCD Foundation offers this information, as well: https://iocdf.org/covid19/
We are here to talk through your concerns and we are doing everything we can to make it through these uncertain times while still providing you with the best care possible!